Episode Description

Breaking the Stigma: A Conversation on Supporting Mental Health
When supporting those struggling with mental health challenges, it is important to approach them with empathy, kindness, and understanding. Listen without judgment, validate their feelings, and encourage professional help when needed. In this episode of The Toolshed, host Mick Hawes sits down with Sonja Bottern, an inspiring and motivational figure who has dedicated herself to making a positive impact in her community.

Sonja is a networking professional who displays exceptional drive and enthusiasm in her endeavours. She is deeply committed to promoting sound mental health and assisting those encountering mental health difficulties.

Key Takeaways:

    Suicide prevention efforts
    Awareness about suicide and how to reduce the stigma surrounding mental health
    Educating individuals on the warning signs of suicide
    Raising awareness of how to support someone going through mental health challenges
    How to promote good mental health and support those facing mental health issues

All this and more, on this week's episode of THE TOOLSHED.